The Founder Behind The Glow
Hi, I’m Tracy
My wellness journey didn’t begin because I had everything figured out. It began because I didn’t.
For a long time, I felt like I was doing everything I was “supposed” to do, yet I was still struggling with my weight, inflammation, skin changes, energy, recovery, and simply not feeling like myself.
I know what it feels like to look in the mirror and feel frustrated with your body. I also know how overwhelming it can be to search for answers and find yourself surrounded by conflicting advice, complicated information, and another person telling you what you should be doing.
What began as a personal search for answers became a genuine passion for understanding nutrition, metabolic health, recovery, peptides, GLP-1s, and the everyday habits that can influence how we feel.
And I started this journey at 55.
That matters to me because I learned that it is never too late to become curious about your health, make meaningful changes, learn something new, or begin taking better care of yourself.
I also learned that lasting change isn’t about punishment, perfection, or chasing every new trend. It’s about education, consistency, and finding realistic ways to support your body and your life.
That shift changed everything for me.
It’s also why I created Wellness by Tracy.
My focus is whole-person wellness, nutrition, weight management, metabolic wellness, recovery, and sustainable lifestyle habits, along with education around GLP-1s and peptides for those exploring these areas alongside licensed healthcare professionals.
My goal is to make complex information easier to understand so you can ask better questions, make more informed decisions, and feel more confident in the choices you make for yourself.
I’m currently pursuing certification as a NASM Certified Wellness Coach, Certified Nutrition Coach, and Weight Loss Specialist, while continuing to expand my education in weight management, behavior change, and related areas.
I don’t believe health should feel like an all-or-nothing pursuit. Real life happens. There will be vacations, celebrations, stressful weeks, missed workouts, imperfect meals, and days when motivation simply isn’t there.
The goal isn’t perfection.
The goal is building a way of living that you can actually live.
I am not a physician, nurse, or licensed medical provider. My role is centered on education, coaching, lifestyle support, and helping clients better understand their options.
I do not diagnose, prescribe, or treat medical conditions, and my services are designed to complement, not replace care from licensed healthcare professionals.
At Wellness by Tracy, I want you to feel supported rather than judged, informed rather than confused, and confident taking an active role in your own health.
Because this isn’t about becoming someone else.
It’s about feeling more like yourself again.
Wellness by Tracy
Where education meets clarity.
Where biology meets lifestyle.
Where wellness begins from the inside out.
Photo credit: Trisha Leeper
